Bone health is important at every age and stage in life. The skeleton is our body's storage bank for calcium – a mineral that is essential for our body to function. Calcium is especially important as a building block of bone.

We should get calcium from the foods we eat. If there is not enough calcium in our diet for our bodies to function, the calcium is removed from where it is stored in our bones. Over time, this causes our bones to weaken.

As you age, you may worry about health problems like heart disease or cancer. But there is another problem that can bother you a lot and that is osteoporosis. This is a disease that weakens your bones.

The loss of bone strength can lead to osteoporosis – a disorder in which bones become very fragile and more likely to break. Older adults with osteoporosis are most likely to fracture the wrist, hip, and spine. These fractures can seriously limit mobility and independence.

As you age, you may worry about health problems like heart disease or cancer. But there is another problem that can bother you a lot and that is osteoporosis. This is a disease that weakens your bones.

This is especially important for women, as they can lose up to 20% of their bone density in the first 5 to 7 years after menopause. Fortunately, there are many things we can do at all ages to keep our bones strong and healthy. Today we are telling you about some such foods that can help in keeping your bones healthy at the age of 50.

Dietitian Steam's Malhotra is giving us information about these foods. He has shared this information with his fans through his Instagram. Its caption read, 'You have to pay for the care of your bones. They not only help you move and stay upright, but they also help protect your delicate internal organs and supply key minerals like calcium and phosphorus when the body needs them for other uses.

Sesame seeds

It also provides fibre, as well as omega-3 fatty acids, which are a type of polyunsaturated fatty acid that can lower cholesterol, reduce inflammation in the body, and keep your brain and nervous system functioning smoothly.

To add more seeds to your diet, try sprinkling sesame seeds on your favourite salad.

Nuts and Figs

Nuts and figs contain little calcium, but they also provide magnesium and phosphorus, two other nutrients essential for bone health. By including it in your diet, you can make bones healthy for a long time.

Leafy green vegetables

Leafy green vegetables, called cruciferous veggies, provide several nutrients that support bone health, such as vitamin K and calcium. Cruciferous vegetables include spinach, turnip greens, kale, cabbage and broccoli.

Beans

All types of beans, including black beans, edamame, pinto beans, and kidney beans, are rich in bone-building nutrients such as magnesium, calcium, and phosphorus. Plant foods like beans can help you reach that calcium goal and provide additional nutrients.

By including these foods in your diet, you can keep your bones healthy for a long time. These foods also make the bones of children strong.

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DISCLAIMER

Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.