Cold has knocked in North India. The period of cold winds has also started. Often you get cold due to exposure to cold, due to which your nose gets blocked. Due to this one feels quite uncomfortable. There is trouble even while sleeping at night. Sometimes even breathing becomes difficult. If you are also troubled by the problem of a blocked nose, then you can follow some remedies suggested by the experts before taking the medicine. Yoga expert Dr. NupurRohatgi is giving information about this.
Ways to open blocked nose
- Doctor NupurRohatgi says that whenever the nose gets blocked, place your fingers on the place where the nasal bone ends.
- Now with pressure, rotate the fingers near the nose 10 times clockwise and anti-clockwise.
- Now bring the right fingers towards the bottom of the nose and rotate them clockwise and anti-clockwise 10 times.
- Repeating this process twice a day can provide relief.
These measures may also be useful
- Apart from this, you can also take steam to open the blocked nose.
- Drink plenty of fluids. Like consuming herbal tea, or hot soup.
- Staying hydrated helps in thinning the mucus and brings out all the stuff stuck in the nose.
- Avoid breathing in places with pollution or dust, use a mask in such places.
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