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If you want to live a healthy life, drink black salt mixed with water regularly in the morning. This fluid is called soul water. Drinking this increases blood sugar, blood pressure, and energy and diseases like obesity are cured immediately. Black salt is also very useful to get rid of skin-related problems. The chromium present in the salt removes pimples and the sulfur makes the skin clean and soft.
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It is very important for the salivary glands to be active for good digestion. Black salt water helps to activate the salivary glands in the mouth. Natural salt in the stomach stimulates hydrochloric acid and enzymes that digest proteins.
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If you have trouble sleeping, drink salt water. The minerals present in coarse salt help calm the nervous system. Salt helps you get sound sleep by reducing harmful stress hormones like cortisol and adrenaline.
