Home Remedies For Digestion: Winter is on its way. During this, he likes to eat hot fried things. Most of us like to eat fried things, like bhajiyas, pakodas, samosas, etc. in the winter season. But as delicious as these things look, they are equally harmful to the stomach. Excessive consumption of fried things can spoil the digestive system. Many people face the problem of not keeping their stomachs clean during the cold season. Especially when we consume more fried and fast food. Constipation can occur due to a lack of stomach. Which can be very painful. If there is constipation, there may be problems of stomach pain, nausea, sour belching, stomach gas, etc. But to avoid all these problems, you can include some household things in your diet, which can help in better digestion and comfort in the stomach.
These things help keep the digestive system better:
1. Fennel:
Fennel is one such home remedy, which can help in relieving stomach gas. Many such nutrients are found in fennel, which can help in removing the problem of gas and constipation.
2. Lassi:
If you have eaten anything oily. Due to this, there is a problem of gas and indigestion in the stomach, then consuming lassi can be beneficial for you. But keep in mind that in the cold, lassi should be consumed during the day and not at night. Adding cumin and black salt to the lassi and drinking it can provide immediate relief in the stomach.
3. Salad:
Salad is considered very beneficial for health. If you have eaten heavy things. Due to your digestion has deteriorated, then you should eat salad. Add black salt, roasted cumin, and a pinch of black pepper powder to the salad and eat it, the problem of stomach gas can be removed.
4. Lemon Water:
If the stomach is not cleaned properly or if you feel heaviness in the stomach due to eating more fried things, you can drink lemon juice mixed with lukewarm water in the morning on an empty stomach. You can also add black salt to it.
