Stress Relief Yoga: In this busy life, people are troubled due to stress. To overcome this, you can do these yogasanas.
Best Yoga to Relieve Stress: To stay healthy, it is very important to be healthy not only physically but also mentally. But nowadays everyone is worried due to stressful life. You can do these 5 yogasanas to relieve stress and tension. You will benefit from doing them.
1. Sukhasana
Sukhasana is a relaxing posture that gives inner peace. This yoga should be done to get mental peace and get rid of stress. To do this, sit with your legs crossed and spine straight.
2.Halasana
Doing Halasana stretches the waist, shoulders, back bone and legs. This improves blood circulation in the brain. Do it as shown in the picture and take deep breaths and exhale.
3. Tadasana
Doing Tadasana increases the flow of oxygen in the body. This relaxes the mind. Doing this yoga can reduce stress. To do this, stand straight and keep your hands above your head in Pranam Mudra. Take a deep breath and exhale.
4. Paschimottanasana
Paschimottanasana is good for mental and physical health. This can relieve stress. To do this, sit down and bend forward. You can do this yoga as shown in the picture.
5. Shavasana
