Hormonal balance has a direct impact on our health. If hormones are not balanced in the body, then our entire health is affected. For the body to function properly, it is necessary to have the right level of hormones. Especially, if hormones fluctuate in a woman's body, it affects many things including her fertility, digestion, weight and mood. A correct level of estrogen hormone is essential for the hormonal health of women. Some foods play a special role in managing it. Women must include these in their diet. Dietitian RadhikaGoyal is giving information about this. Radhika is a certified dietitian and nutritionist.
Fiber Rich Foods
Fibre-rich foods help in balancing estrogen levels in the body. These are necessary to remove excess estrogen from the body. Excessive amounts of estrogen can affect many functions of the body. In such a situation, fibre-rich foods must be included in the diet.
Cruciferous Vegetables
Cruciferous vegetables like broccoli, cabbage and cauliflower are also important in balancing the estrogen hormone in the body. Some elements are found in these vegetables, which are essential for estrogen metabolism and balance.
Healthy fats
Healthy fats are necessary to keep the body healthy. Include healthy fats like avocado, fatty fish and nuts in your diet. This helps in hormonal balance.
Flax seeds
Flax seeds contain lignans and have many properties that help regulate estrogen levels. You can include these in your diet in many ways. Their chutney, roti and roasted seeds are also beneficial.
Chia seeds
Like flax seeds, chia seeds also contain lignans and fibre. These also support healthy estrogen metabolism. Soak them and include them in your diet. This also keeps the weight under control.
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