We all have often heard that to stay healthy, one must consume a nutrient-rich diet. Although eating only healthy food is not the secret to good health, it is also necessary that you eat at the right time. Especially, if you take meals at a fixed time, it has a positive effect on overall health including your heart.

You may not know but the timing of your meals can play an important role in your health. When you set your daily routine and also fix a fixed time for eating in it, then it is considered very beneficial for health. So let us know in this article today what is the effect of eating food at a fixed time on your heart and at what time it is appropriate for you to diet-

What happens if you don't take a fixed meal?

Different parts of a person's body work according to the body clock. This simply means that different foods react differently with your body. This reaction depends on when you eat them. For example, if you take glucose in the evening, it becomes difficult for the body to break it down. Similarly, if starchy snacks are consumed after meals, it can increase the risk of heart disease by up to 45 percent.

What is the relationship between heart and diet?

Fruits, vegetables, and dairy products are considered very healthy foods. But they can still be more effective if taken at certain times of the day. We all know that it is very important to eat healthy food for better heart health. But if you schedule meals, it can help prevent other health complications, including heart failure.

Plan meals like this for a healthy heart

If you want to take better care of your heart and health, then you can divide the meal of your day into five parts. In which there are three main meals i.e. Breakfast, Lunch and Dinner. Apart from this, you must also keep two mid-meals in between the three meals, in which you can take healthy snacking options like consuming fruits or taking buttermilk, milk or coconut water etc.

Know the right time

Taking food at a right time is the first rule of being healthy. When it comes to breakfast, you should have breakfast within 1 hour of waking up. When you do this, it boosts your metabolism. You can consume cereals, berries and whole grains as a healthy breakfast option.

The right time for lunch is considered to be between one and two. You should have your lunch between 4-5 hours after breakfast. For better heart health, you can include vegetables, curd and roti in your food for lunch.

It is recommended to take mid meals twice a day. Take the first mid-meal between breakfast and lunch. The second mid-meal should be between lunch and dinner. You can add fruit smoothies, nuts, and fibrous vegetables to heart-healthy snacking options for your mead meals.

Dinner should neither be very light nor heavy. A very light dinner can make you feel hungry soon. At the same time, due to heavy dinner, there may be a disturbance in your sleep.

So now you also take meals at a fixed time and take care of your overall health along with your heart.

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DISCLAIMER

Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.