Teej and festivals are an important part of Indian culture, which are related to religious activities as well as practical life. If we talk about Holi, then this festival full of joy and happiness enriches life. Most of the rituals performed during these festivals help in improving life. For example, the tradition of roasting wheat ears in the fire and eating them as Prasad on the night of HolikaDahan also has its own importance.

It is worth noting that roasted wheat ears are eaten in villages even on normal days, but it is especially followed as a tradition on the occasion of HolikaDahan. Well, if seen apart from tradition, roasted wheat is very beneficial for health. It protects from deadly diseases like diabetes and cancer.

In this article, we are telling you in detail about the benefits of consuming roasted wheat. We talked to Dr. Brijendra Singh, General Physician of Lucknow about this and are sharing the information received from him with you here.

DrBrijendra Singh says that fibre is found in abundance in roasted wheat. Along with this, minerals like zinc, magnesium manganese and essential vitamins are found in good quantity in roasted wheat. In such a situation, its consumption not only keeps the body healthy but also protects it from health-related problems.

Relief from digestive problems

The high fibre present in roasted wheat is very beneficial for digestion, it is easy to digest. Therefore there is no extra pressure on the digestive system and digestion runs smoothly. In such a situation, consumption of roasted wheat can be especially beneficial for people who have indigestion, acidity or stomach-related problems.

Panacea for diabetic patients

The fibre present in roasted wheat proves to be very beneficial for diabetic patients. By consuming it, the sugar level remains controlled and the problems of the person suffering from diabetes are reduced.

Helpful in losing weight

Consumption of roasted wheat is also considered helpful to a great extent in reducing weight. Due to the abundance of fibre, it easily removes the toxins present in the body and reduces the accumulation of fat. In such a situation, if roasted wheat is consumed regularly, it can help in reducing weight.

Helpful in preventing cancer

Roasted wheat is considered helpful in preventing colon cancer. It is noteworthy that colon cancer affects the intestine and digestive organs, so if the digestive system works smoothly then the risk of colon cancer can be reduced. Since roasted wheat strengthens digestion, it also proves helpful in reducing the risk of colon cancer and serious diseases related to digestion.

Beneficial for heart health

As a whole grain, roasted wheat contains a good amount of anti-oxidants along with fiber which is beneficial for heart health. Therefore, if roasted wheat is consumed regularly, it can reduce the risk of stroke and heart disease.

Consume roasted wheat like this

Let us tell you that in Himachal and hilly areas, roasted wheat is consumed as breakfast. To get its benefits, you can also take it as breakfast or snack. To prepare this, roast the wheat grains lightly in an iron pan or pan. If you want, you can also add dry fruits to it, this will make a healthy snack.

Although excessive consumption of roasted wheat can be harmful, due to the excess of fiber it can cause diarrhea or stomach-related problems. Therefore, take special care of its quantity while consuming it. Before starting its consumption, you can consult a doctor, he will be able to tell based on your physical examination whether roasted wheat is beneficial for you or not.

We hope that this health-related information will prove useful for you. If you liked this information then do not forget to share it with your friends and acquaintances.

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