Benefits of Leg Massage: Whether there is a problem of headache or feeling any kind of tension, some time massage of the head can be the treatment of every merge. Be it skin or hair care, we leave no stone unturned in both the things. But when it comes to feet, they are often overlooked. The same is true of most people regarding foot massage. But do you know that like head and hair, foot massage also has some health benefits of its own. Let's know about them.
Benefits of foot massage
Insomnia problem-
The problem of not sleeping is called insomnia. If you are also troubled by insomnia, then massage your soles every night while sleeping. Massaging the soles of the feet relaxes the body and calms the mind.
Tension - Anxiety goes away -
A person may have a problem of depression if he is surrounded by stress for a long time. In such a situation, to relieve stress, you should massage the soles of the feet. Massaging the soles relieves stress.
Period pain relief
Women get relief from the pain of their periods by massaging the soles. Apart from this, by doing this they also get relief in stress, fatigue.
Blood circulation -
The best way to increase blood circulation in Ayurveda is to massage the body. Massaging the soles improves blood flow throughout the body. To improve blood circulation, you must massage the soles of the feet.
Joint pain relief
Massaging the soles while sleeping at night also provides relief in joint pain.
With which oil to massage the soles-
According to Ayurveda, you can use sesame oil to massage the soles of the feet. Massaging the body with this oil removes many problems. But mustard oil is most beneficial for massaging the soles of the feet.
