When we are in a hurry in the morning, we do not have time to prepare and eat breakfast. In such a situation, people often either skip breakfast or look for a quick breakfast recipe, which is equally healthy. Often we do not understand what to prepare in a hurry in the morning.
If you too often struggle with this question, then you can consider making smoothies. It is very healthy and gets ready quickly. Not only this, you can also get many other benefits from this. So today in this article, RituPuri, Dietitian of ESIC Hospital, Central Government Hospital, is telling you what the benefits of taking a smoothie for breakfast-
Gets a boost of nutrients
When you make a smoothie in the morning, it gives you a boost of nutrients. While making it, many types of fruits, vegetables, milk, curd, nuts, seeds oats etc. are included. Which contains vitamins, minerals, protein, fibre etc. With this, your body gets all the essential nutrients from one smoothie.
Feels active
If you take a smoothie for breakfast, it makes you feel active and energetic. The ingredients used in it provide vitamins, minerals, fiber, carbs, proteins healthy fats etc., due to which the body feels very energetic and refreshed.
Body gets hydration
Having smoothies for breakfast is a good way to maintain the hydration level of the body. When you wake up in the morning after a long night's sleep, your body is in great need of hydration. In such a situation, a smoothie made with the help of fruits, vegetables, milk, curd etc. helps you in feeling hydrated throughout the day.
Beneficial for digestive health
Digestive health is also greatly benefited by taking smoothies. Smoothies contain a good amount of fibre, which helps a lot in regulating the bowel system and improving gut health. People who take smoothies for breakfast do not have to face problems related to digestive health.
No hassle in making
Often people avoid making such things for breakfast, which involves a lot of hassle or takes a lot of time to make. In this respect too, consuming a smoothie is a good option. You can make a smoothie in a few seconds with the help of fruits, vegetables, nuts, seeds, oats milk etc. of your choice and enjoy it.
Can include variety
Most people complain that they get bored of eating the same type of food for breakfast every day. In such a situation, take a smoothie. You keep changing fruits, vegetables, nuts, etc. every day. With this, you will be able to enjoy many different types of smoothies. Which will make you feel very good.
Image Credit- freepik
