Guava is a fruit that is low in calories and high in fibre, vitamins, minerals, and antioxidants, making it a great addition to a healthy diet. Some of the specific benefits of guava include:
Good source of vitamin C: Guava is an excellent source of vitamin C, which is essential for healthy skin, immunity, and wound healing.
High in fibre: Guava is high in dietary fibre, which helps to keep your digestive system healthy and can also reduce the risk of heart disease.
Rich in antioxidants: Guava contains high levels of antioxidants, including vitamin C, lycopene, and flavonoids, which can help to protect your cells from damage and reduce the risk of chronic diseases.
May lower blood sugar levels: Some studies have shown that guava leaf extract may help to lower blood sugar levels, which could be beneficial for people with diabetes.
May boost heart health: Guava is a good source of potassium, which is important for heart health, and the fruit's high fibre and antioxidant content may also help to reduce the risk of heart disease.
May support weight loss: Guava is low in calories and high in fibre, making it a great choice for people who are trying to lose weight or maintain a healthy weight.
Overall, guava is a nutritious and delicious fruit that can provide many health benefits when included as part of a balanced diet.
