Does Garlic Reduce Cholesterol: Cholesterol is important for our body, but when it becomes high i.e. the amount of bad cholesterol in the body increases, then serious problems can occur. The risk of heart diseases, especially heart attack and stroke, increases. Let us tell you that cholesterol is a waxy substance found in the blood, when it increases, it starts accumulating in the veins, and due to this the veins get blocked and in some conditions, the person dies. In such a situation, it is better to control it on time. Today we will tell you some tips given by experts with the help of which you will be able to reduce dirty cholesterol.

According to dietitian Priyanka Jaiswal, eating garlic can be good for controlling cholesterol. It can control cholesterol to some extent. Experts say that allicin is found in garlic which is a kind of chemical. When allicin comes in contact with air, it gets converted into sulfur-based food allicin, which reduces blood sugar, and cholesterol as well as protects the heart. Help in keeping healthy. Cholesterol can be reduced to some extent by eating half or one clove of garlic every day. You can include it in the diet in 2-3 ways. Let us know how to consume garlic.

How to consume garlic to reduce cholesterol?

Raw garlic with water

To reduce cholesterol, you can crush one raw garlic and eat it with a glass of water every morning. If you are troubled by bad breath after eating garlic, then you can consume it with apple cider vinegar or hot water.

Garlic tea

You can drink garlic tea. For this, crush the garlic, mix it in a cup of water and boil it for some time. After it cools down a bit, add honey and lemon juice and drink it.

Garlic and Honey

You can also eat garlic by mixing it with honey. For this, cut the garlic into pieces and add a few drops of honey to it. Let it settle for some time, now chew the garlic and swallow it. If you like its taste strong then drink two-three sips of warm water.

However, if your cholesterol is very high then do not depend on any prescription, definitely consult a doctor.

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