It is very important to eat jaggery in winter. This is because the properties can remove many types of problems in your body. This is because the nature of jaggery is hot. Therefore, eating jaggery strengthens the digestive system and also reduces weight. Although people simply consume jaggery. But consumption of jaggery is beneficial for you. In such a situation, here we will tell you how jaggery should be consumed?
The right way to consume jaggery in winter-
Consumption of jaggery and milk-
Drinking milk with jaggery in winter can give you various benefits. This is because jaggery contains calcium and protein which is considered beneficial for you. Therefore, consume jaggery during the winter season. To consume it, take half a spoon of turmeric in milk and add one spoon of jaggery in it and consume it.
Jaggery and gram-
Eating gram with guna is a very old combination. It helps in increasing immunity and getting rid of constipation. Therefore consume jaggery and gram. By doing this you will feel warm even in the winter season.
Jaggery and bread-
Consuming jaggery with hot roti is delicious. At the same time, it is also beneficial for health. Yes, consuming it provides warmth to the body. Also, immunity becomes stronger. Therefore, jaggery can be consumed with roti.
Jaggery and sesame laddus-
Immunity becomes weak during the winter season; to maintain immunity in this season, you can consume jaggery and sesame laddus. The nature of both of them is hot. Due to this, your body remains warm and it is also beneficial for your stomach.
(PC: Freepik)
