Nature has blessed us with many such fruits and vegetables which benefit us a lot. There are some fruits and vegetables which take care of your beauty and also keep you healthy. Their names are orange and carrot. If you drink their juice, your skin can improve and it can also help in weight loss. Let us know about this from health expert LavneetBatra.
Benefits of drinking carrot-orange juice
Glowing skin
Both carrots and oranges are rich in vitamin C, which can help boost skin collagen production. Drinking carrot and orange juice can reduce the signs of ageing seen on the skin. At the same time, it makes the skin healthy and glowing. The carotenoids present in carrots also protect the skin from UV damage.
Helpful in losing weight
There is a presence of fibre in both oranges and carrots. In such a situation, if you drink its juice, you do not feel hungry for a long time. Due to the presence of fibre, your digestion remains healthy. This helps in detoxifying the body, which reduces fat. The amount of calories in both orange and carrot is very low, due to which it is considered a weight loss-friendly juice.
Make juice like this
To make this, take two oranges, two carrots, turmeric and a small piece of ginger. Put everything in a grinder and prepare thin juice. Filter it and pour it into a glass. Sprinkle chaat masala, black salt and black pepper in it and consume it.
image credit-Freepik
