Benefits of eating Banana: Banana works like a medicine in 7 types of problems when it is eaten at the right time.
If banana is included in the daily diet, then a single banana can save you from many diseases. Banana comes cheaper as compared to other fruits and is also more beneficial for health.
So let's know what are the benefits of eating banana and when to eat it.
Nutrients found in bananas
Vitamin-A, vitamin-B and magnesium are found in banana, apart from this, there is also vitamin-C, potassium and vitamin-B6, thiamine, riboflavin. Banana contains 64.3 percent water, 1.3 percent protein, 24.7 percent carbohydrate.Amazing benefits of eating 1 banana daily - Benefits of eating Banana
1. Weakness will go away
Banana is loaded with electrolytes components. This is the reason that eating it not only fills the stomach, but it also removes the weakness of the body. Banana gives strength from inside in diarrhea, dengue, chikungunya, malaria etc.
2. Stress will go away
Bananas contain an element called tryptophan, which produces a hormone called serotonin in the brain. This hormone is the happy hormone and is supposed to relieve stress or depression.3. Digestive Enhancer
Banana corrects digestion. Banana contains starch and this starch is beneficial for good bacteria. Bananas are also anti-acid, so if you have heartburn problem, then consuming banana will benefit you. Eating banana in diarrhea binds the stomach.
4. Weight Control
Banana contains a lot of fiber. If he eats a banana in breakfast, then he does not feel hungry for a long time. In this way the weight can be kept under control.
5. Improves blood pressure
Eating banana is also considered good for blood pressure patients. The potassium present in banana is very beneficial for high BB.
It is best to eat banana at this time
The right time to eat banana is from 8 to 9 in the morning. Banana should not be eaten after noon.
Disclaimer- The tips and advices suggested in the article are for general information only and please consult a professional medical practitioner before trying it. Be sure to consult your doctor before starting any kind of fitness program, exercising, or making dietary changes.