Reducing stubborn body fat is a very difficult task. Fat cells in fat are associated with alpha-2 receptors, which make up large amounts of fat. There are many ways for people to lose fat. These include Healthy diet, Heavy workout, Good lifestyle etc. Even after such hard work, body, belly and chest fat of many people do not decrease.

According to a study, there is also a fruit whose consumption is very helpful in reducing body fat. The best part is that you don't even have to go to the gym. Walking half an hour just 5 days a week can also help a lot. This method is very beneficial for people who have accumulated more body fat.

No need to go to the gym:

Mark Williams, a professor of exercise physiology at the University of Chichester, said: "We can seriously consider that body weight can be controlled if black currants are used in conjunction with exercise and a restricted diet.

Research shows that black currants can bring more benefits to people who are overweight, especially in the lower part of the body. You don't even have to go to the gym every day for this, just a 30 minute walk can be beneficial. Doing housework, gardening can also be beneficial if you do not have time to walk.

What is black currant:

Black currants are made from dried and seedless black grapes, called black corinth and mango. Currants are dried for 3 weeks. Due to their small size, their taste is sweet and spicy. The nutrition of raisins, sultanas and black currants is almost the same, only the color of the three differs in appearance. Eating black currants boosts the immune system, keeps the skin healthy, and maintains good eye health.