Are you troubled by stubborn belly fat?

Do you know that due to hormonal imbalance (insulin, leptin, cortisol) belly fat increases?

  1. you do not need to worry because you can easily reduce it by making 10 changes in your diet. Let us know about them in detail through this slideshow. We got this information after seeing the Instagram account of dietician Manpreetji.

1. Flax seeds

Start your day with linseed seed water. It helps in improving insulin sensitivity. For this, soak linseed seeds in some water at night and drink its water in the morning and eat the seeds after chewing them.

2. Dal Dosa

After taking linseed seeds, take dosa made of moong dal in the morning breakfast and make mint chutney at home along with it. The proteins present in it strengthen your metabolism and mint chutney improves digestion.

3. Consumption of ghee

After this, prepare the food of the day in pure ghee and eat it. It contains short-chain fatty acids. It helps in getting rid of stubborn belly fat.

4. Apple cider vinegar

Take apple cider vinegar before meals during the day. It helps in improving insulin sensitivity. For this, you take 1 teaspoon of vinegar in 1 cup of water.

5. Rock salt

Cook your dinner in rock salt. It increases intestinal motility, improves digestion and strengthens metabolism which helps in reducing belly fat.

6. Take Natural Sweetener

If you use sugar, then instead of sugar, add jaggery, honey and dates to reduce the fat. It boosts immunity and helps in balancing hormones.

7. Have healthy snacks

You can have yoghurt with fruits and buttermilk with probiotics and micronutrients like chia seeds as snacks. It helps in keeping your stomach fit.

8. Fennel tea

To reduce fat, take fennel tea after meals. This is because it improves your digestion.

9. Green Gut Cleanser

Ingredients-

  • Beetroot - 1 small
  • Coriander leaves - 1/2 bunch
  • Ajwain - 3 stalks
  • Apple:- Half
  • Sabja seeds (soaked overnight) - 1 tsp

Method to prepare and apply:-

  • Wash all the vegetables in fresh water and cut them into small pieces.
  • Put all the above ingredients in a mixer along with a little water and blend it well.
  • Add a few drops of lemon juice and soaked sabja seeds on top.
  • Your gut cleanser is ready. Enjoy it.

10. Have chamomile tea

Chamomile tea is a herb. It is made from flowers. Make a tea by adding cinnamon to it half an hour before sleeping at night. It improves the slip hormone melatonin and reduces belly fat.

You too can reduce belly fat in a few days by trying these tips.

View this post on Instagram