Although an enlarged stomach can trouble women at any age, a hanging stomach is quite common among women after the age of 40. Actually, at this age, many hormonal changes occur in the body of women. Due to this belly fat increases. One reason for this is that at this age, women become a little careless about their fitness and diet. Increased belly fat can spoil your looks as well as your health. Tea recommended by experts can help you in removing this. Dietician Manpreet is giving this information. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Drink Spearmint Tea to reduce belly fat after the age of 40
- During menopause, changes in the body begin to occur due to the decrease in the hormones estrogen and progesterone.
- Not only belly fat, but sometimes the overall weight of women also starts increasing.
- If you are gaining more fat around your stomach and waist after the age of 40, changes in insulin sensitivity and metabolic rate due to changes in estrogen levels are responsible for this. This is called Meno-Bailey.
- Spearmint i.e. mountain mint is very beneficial for everyone, especially for women.
- Women suffering from PCOS must consume this tea. It helps in removing hormonal imbalances.
- It contains rosmarinous acid. It reduces inflammation.
- The tannins found in it help in estrogen detoxification. By removing hormonal imbalance, this tea helps women after the age of 40 to reduce belly fat.
- Drinking this tea corrects the level of estrogen hormone, which also improves metabolism and insulin sensitivity.
- By the way, this tea is not only beneficial after the age of 40 but also for young girls.
- It reduces male hormones like testosterone in women's bodies and increases the amount of female hormones necessary for ovulation.
After the age of 40, this tea can help you reduce belly fat and stay healthy.
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