Belly Fat Reduction Exercises: These days the problem of obesity and growing belly is becoming common. In such a situation, here we will tell you about some exercises, which can be done while sitting on a chair in the office.
Belly Fat Reduction Exercises: These days, the problem of obesity and increasing belly is becoming common. Due to bad lifestyle habits of staying awake till night, working in one place for hours, etc., gradually the weight increases, the stomach starts coming out. . In such a situation, it is a big task for office goers to find time to sweat in the gym for hours to lose weight. If you are also troubled by the growing belly and obesity, then here we will tell you about some exercises which can be done while sitting on the chair in the office.
Do this exercise while sitting on the chair in the office-
Hanging the body is such an exercise by doing which the whole body remains toned. To do this, rest the arms on both sides of the chair. After this, try to raise the body while giving weight to the arms. During this, keep in mind that you have to straighten the legs again and again and turn inwards. You can repeat this exercise 7 to 8 times daily in your office.
Left Right Movement-
Working in the same position continuously for several hours can cause back and back pain problems at times. In such a situation, you can get relief from back and neck pain by just doing 5 to 7 minutes of left-right movement every day. For this, make a little distance between your hand and the table. Now move your body once to the left and then to the right. You have to repeat this exercise 10 to 12 times. By doing this you can get rid of belly fat.
Core exercises done while sitting on a chair help in reducing the pain in your back and muscles. To do this exercise, stretch the legs. You can do 4 sets of this exercise.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)