Symptoms of scurvy include round spots appearing on the skin due to bleeding, discoloration of the skin due to bleeding, and swan neck hair.
Get long thick hair with flawless skin like this If you too aspire to have beautiful hair with glowing skin, then this information is for you only… Many women relate their skin and hair problems to lifestyle or genetic factors. Usually, they ignore the loss of hair. They feel that stress and not being able to take out time for hair care are the reasons for these problems. But they do not know that the health of skin and hair depends on the nutrition level in the body.
Nutrition and ideal vitamin levels both play an important role in keeping the skin healthy, and soft and hair thick and strong. Poor diet and digestion lead to nutritional deficiencies. This can lead to various skin problems and affect the overall health of the skin. Sometimes there is no deficiency in the diet, but food sensitivity or allergy causes skin disease.
Studies have proven that the photoprotective ability of antioxidants correlates with the effects of micronutrient supplementation on the skin's immune system. Let us know how vitamin deficiency can affect the skin and hair. Role of nutrition in skin care Importance of Vitamin A, B3, and B12: Vitamin A plays an important role in the nutrition of the whole human body, especially the skin. Vitamin A deficiency can cause blockage of sweat ducts, reduction of oil glands, and problems like phrynoderma, xerosis, and wrinkling of the skin. These problems are usually seen in malnourished people, especially children. Due to a deficiency of Vitamin A, rough black skin is seen on elbows, knees, and buttocks.
A deficiency of Vitamin B3 causes photosensitivity and rashes like sunburn on commonly exposed areas like the neck. Similarly, it can also cause cracks in the hands and feet which are called pellagras gloves and boots. Sometimes it can cause peeling of the skin. Many women ignore this, but in many serious cases, it can prove fatal. Vitamin B12 deficiency is commonly seen in those who eat corn every day or who drink alcohol or who are taking medications. This can cause problems like hyperpigmentation on the skin, skin inflammation and infection, dark circles, etc. Not treating them can also be fatal. Vitamin B12 is rich in milk, cheese, curd, eggs, bananas, strawberries, tuna fish, chicken, etc.
These substances should be consumed. A doctor should be consulted about increasing the level of B12 in the body. Importance of Vitamin C Vitamin C is necessary for the formation of collagen, it is a very important protein for skin tightening and a youthful appearance of the skin. Studies have proven that daily intake of Vitamin C can improve the appearance of skin wrinkles and improve the overall texture of the skin. Vitamin C is rich in antioxidants which are beneficial for good skin. Vitamin C deficiency can make the skin dry and dull and its ability to heal wounds can decrease. Vitamin C deficiency can also cause scurvy.
Symptoms of scurvy include round spots appearing on the skin due to bleeding, discoloration of the skin due to bleeding, and swan neck hair. Importance of Zinc Zinc deficiency can cause cracks in the skin, dry skin, and rashes. Zinc deficiency can also lead to acne, and skin infections and reduce the ability of the skin to heal wounds. In many cases, red scaly patches may appear around the mouth and buttocks. Its deficiency cannot be treated by local application and moisturizer creams. Treatment includes zinc intake through medicines and a good diet.
Based on the zinc level in the body, doctors can suggest zinc supplements. Importance of Iron Due to lack of iron in the body, there can be problems like lifeless, dry skin, dark circles, breakage of nails, etc. In some cases, it can also cause swelling of the tongue and angular cheilitis. Apart from this, the skin may become itchy and the skin may become red, and scaly when scratched. Iron deficiency rashes can cause red or purple spots under the skin. Biotin is a water-soluble B vitamin that acts as a coenzyme for reactions essential to fat and carbohydrate metabolism.
Biotin deficiency is not a very common problem. Skin symptoms caused by biotin deficiency include a patchy red rash, usually around the mouth, seborrheic dermatitis, and fungal skin and nail infections. Role of Nutrition in Hair Care Importance of Iron and Vitamin B12: Premature graying of hair or vanity is a genetic predisposition. Iron, vitamin D, folate, vitamin B12, and selenium are vitamins and minerals whose deficiency can cause graying of hair during childhood or early adulthood. Completing the deficiency of these micronutrients can improve the problem of premature graying of hair.
A deficiency of Vitamin B12 causes hair to fall and becomes dry and lifeless. Vitamin B12 is very important for the formation of red blood cells in the human body, which carry oxygen to different parts of the body. When a person is deficient in Vitamin B12, the hair follicles do not get enough oxygen to produce new hair. As a result, the hair follicles do not function efficiently and hair starts falling out. Effect of iron deficiency on hair Like vitamin B12 deficiency, iron intake is also very important for healthy hair.
Iron is an important mineral that helps in the proper functioning of the human body and red blood cells. When a person is deficient in iron, the red blood cells of the body are not able to deliver oxygen to the hair follicles. Red blood cells contain a protein called hemoglobin, which carries blood to various parts of the body including tissues, cells, and vital organs. Hemoglobin repairs the cells that contribute to ideal hair growth. Iron deficiency causes problems like excessive hair fall, poor hair growth, etc.
This can lead to early baldness in women and men. To maintain a healthy level of iron in the body, consume green leafy vegetables, broccoli, dry grapes, cashews, and pulses regularly. Talk to the doctor to know your iron level and to know about the possible options to increase the iron level in the body. Effects of Zinc Deficiency on Hair Studies have also proved that zinc deficiency can affect the protein structure of the hair follicles which is important for maintaining the strength of the hair. Zinc maintains hormonal balance and hormonal imbalance is a primary cause of hair fall.
Vitamin C deficiency and hair Vitamin C deficiency can cause split ends and dry hair. Iron can be absorbed only when Vitamin C is present in the body. Therefore, if there is a deficiency of Vitamin C in one's body, then it also affects the level of iron in the body, as a result of which hair loss starts. Dietary deficiencies of vitamins, iron, and zinc can lead to acute telogen effluvium and premature graying of hair. Excessive shedding of hair while washing, combing, or even running fingers is a sign of telogen effluvium. So include the right proteins and vitamins in the diet for glowing skin and thick hair. -Doctor. Raina Nahar Consultant, Dermatology, PD Hinduja Hospital & Medical Research Centre, Khar. the
