Every disease requires special care. But people don't know much about diabetes and due to lack of knowledge diabetics often make many kinds of mistakes with themselves. Diabetes is a disease in which every little thing should be taken care of. A little carelessness can prove to be a big mistake for you.
People with diabetes do not understand what they should and should not eat. They do not even know what fruits and vegetables they should eat. There is also a misconception among people that eating fruit raises their sugar level. Due to which it stays away from fruits. According to doctors, there are some fruits that are beneficial in diabetes.
Fruits contain natural sugars, which are much healthier than sugar. One such fruit is banana. Bananas can be consumed in diabetes. However, there are several important things to keep in mind before consuming bananas.
According to doctors, if diabetics eat ripe bananas, they should take it as a snack. If you eat raw bananas, eat them as vegetables. The compatibility and use of both are different. Patients with diabetes can eat ripe bananas, but it depends on their sugar level.
According to doctors, if you have breakfast at 8:30 in the morning, you can take a banana at 11 o'clock, but it is not advisable to eat banana with poha, upma for breakfast. But bananas should not be eaten at all with breakfast, lunch and dinner. Not only that, in the distance between one mile to another you can consume only 100 grams of banana. Bananas have a high glycemic index. Patients with diabetes in such cases should take special care of these matters.
