Bad Cholesterol: People are falling prey to many diseases due to changing lifestyles and wrong eating habits. The problem of increasing cholesterol is also one of them. High cholesterol increases the risk of heart-related diseases. In such a situation, it is very important to maintain cholesterol to stay healthy.
Well, there are two types of cholesterol in the body – good cholesterol and bad cholesterol. Good cholesterol keeps the body's metabolism correct, as well as it helps in preventing many diseases, whereas bad cholesterol can cause many serious diseases. So let's know which fruits and vegetables to consume in summer to keep cholesterol normal.
Eat watermelon
People like to eat watermelon in summer. It cools the body and gives relief from many problems. It is a treasure trove of nutrients. The lycopene present in it is helpful for cholesterol. You can include watermelon or its juice in your diet.
Okra is beneficial
Bhindi curry is not only easy to cook, but there are many health benefits to eating it. Nutrients like Vitamin-K, Vitamin-C, Vitamin-A, Magnesium, Folate, and Fiber are found in them. It helps reduce bad cholesterol in the body, as well as it is easy to digest.
Parwal is beneficial
Nutrients like Vitamin-C, Vitamin-A, Vitamin-B1, and Vitamin-B2 are found in Parwal. It is a very tasty vegetable, which is liked by everyone. It also helps in reducing high cholesterol levels. You can also consume this vegetable to lose weight.
Bitter gourd
Although the taste of bitter gourd is bitter. But this vegetable is full of nutrients. It has antioxidant properties, which normalize cholesterol levels. It helps in strengthening the immune system.
Cucumber
Cucumber has a high water content, which replenishes water in your body in summer. It contains phytosterols, which keep cholesterol levels normal. In addition, the pectin present in it helps reduce cholesterol levels.
