In today's era, many youths are struggling with the serious problem of chronic back pain. The situation is such that every 5th person in India is in its grip. According to experts, this problem is increasing rapidly among the youth. According to recent research, back pain has emerged as a major social health issue in the last few years. When back pain lasts for more than 3 months, it comes under the category of chronic.
Experts also agree that now back pain has become a big problem for patients. Patients affected by this are rapidly reaching critical conditions. It affects both their common and professional life. The worrying thing is that most of the youth are getting affected by this disease. Now people 30 or 40 years of age are also surrounded by this problem. However, this disease can be controlled if treatment and exercise are implemented on time.
The increasing problem of vitamin D deficiency
In modern lifestyles, the body does not get enough vitamin D from sunlight, which can cause back pain. To get rid of this problem, it is very important to get tested and treated on time. Along with this, it is also important to make lifestyle changes, such as making sure the body is getting enough vitamin D and other nutrients, exercising regularly, and practicing meditation to reduce stress.
Vitamin D-rich diet
Mushroom
Spleen
Fish (Fresh or Dried)
Eggs
Milk and milk products, such as yogurt and cheese
Edible oil (peanut oil, walnut oil, and sesame oil)
If you are deficient in Vitamin D, you can make up for it by including these things in your diet. However, if you are suffering from a deficiency of this vitamin, you are advised to consult your doctor.
(PC: Freepik)
