Many times the problem of back pain occurs due to sitting for long hours in the office. Apart from this, there can be many other reasons for back pain such as sleeping in the wrong position, not taking the right diet, etc. People who do not eat food rich in essential nutrients also have to go through this problem. Due to a deficiency of Vitamin B12 in the body, problems like back and back pain can occur. This vitamin helps in keeping the body energetic. People who are deficient in this vitamin get tired quickly and also start falling prey to back pain. In such a situation, we must consume such foods in which Vitamin B12 is found in good quantity. Let us know about some such foods that will give you relief from back pain.
Turmeric milk
Turmeric milk is a panacea for those who are suffering from back pain. Anti-inflammatory properties and antioxidants are found in turmeric which helps in relieving bone pain. To get rid of lower back pain, you can consume turmeric milk every night before sleeping. For this, first, heat milk in a glass and mix half a teaspoon of turmeric in it, and then drink it.
Herbal tea
To get relief from back pain, a wonderful herbal tea can be prepared using ginger and green tea. To make it, make it the way you make green tea, after that cut small pieces of ginger and add them and cook the tea for a while. This herbal tea is rich in anti-inflammatory properties. You will feel a lot of relief by drinking this.
Include these foods in the diet
You should include liver, tuna fish, milk, curd, eggs, cheese, bananas, strawberries, and vitamin B12-fortified things in your diet. This will help you to meet the deficiency of Vitamin B12. If you have a lot of back pain, then you can sit in hot water for some time or take a bath with hot water. By adopting both methods, you will get relief from back pain. Apart from this, you can also foment with hot water. Also keep in mind that the temperature of the water should not be high, otherwise it may burn the skin.
