It is raining heavily in almost all the states of India. Due to this, where people have got relief from the heat, diseases will also start spreading now. The most common of these is sore throat, which happens to everyone. Let us tell you that our immune system is weak during the rainy season, due to which we easily fall prey to diseases. Apart from this, due to atmospheric changes, bad and infected water, cold, humidity, etc., the chances of sore throat also increase in the rainy season.
Several home remedies can help soothe a sore throat and reduce discomfort. Today we will give you information about some Ayurvedic remedies, with the help of which you can get instant relief from sore throat. Let's know.
Ayurvedic Remedy for Sore Throat
To gargle
Gargling can help in reducing the swelling and soreness of the throat. Mix salt in lukewarm water for gargling and do this mixture a few times daily.
Decoction of basil
Drinking a decoction made from basil leaves provides relief for sore throat. Mixing a little honey and lemon juice in basil water and drinking it can also be beneficial.
Add turmeric
For gargling, mix turmeric powder in warm water and mix it well. Gargle this mixture slowly coming out near the throat.
Lycorissa
Squeezing the juice of the roots of Licorice in the throat and drinking it can provide relief from sore throat. You can take it as per your medical instructions.
Triphala powder
Triphala Churna can help in reducing the swelling and soreness of the throat. You can take it with warm water before going to bed at night.
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