Due to increasing pollution, unhealthy eating habits and poor lifestyle, hair-related problems start occurring. Hair fall, baldness, dandruff, premature greying of hair, split ends etc. are such problems which many people are troubled by.

In such a situation, we use many types of products to try to avoid problems, but our attention does not go towards our traditional methods. Whereas, Ayurvedic remedy made from Amalaki and black sesame can help you and Ayurvedic expert Jeetunchadan is telling us about it.

The expert says, “Whenever it comes to hair fall, it is very important to know its real cause.” However, you can get rid of the problem by including this Ayurvedic remedy in your diet. Let us know about the method and benefits of making it-

Ingredients of Ayurvedic Remedy

  • Amalaki Powder
  • Black sesame seeds
  • Honey
  • Sugar candy

Method of Ayurvedic remedy

  • Grind Amalaki and black sesame and make powder.
  • Eat it with one spoon of honey or sugar candy in the morning.
  • Do this continuously for 30 days.
  • You will start seeing the effect.

Benefits of things present in Ayurvedic remedies

Amalaki

Amalaki is mainly Amla. It is rich in Vitamin C, amino acids and many types of anti-oxidants. It also contains phytochemicals with anti-inflammatory, anti-fungal and anti-viral properties, which strengthen the hair from within. Therefore, it prevents the problem of hair fall.

It purifies the blood and prevents premature greying of hair. Due to its hydrating properties, including it in the diet makes hair grow faster and become thicker. It is suitable for all types of Vata, Kapha and Pitta nature. This increases strength and energy in the body. It also strengthens the mind.

Black sesame seeds

Nutrients like calcium, magnesium, phosphorus, fibre, iron, copper, and manganese are found in black sesame. Additionally, black sesame seeds contain two fatty acids, omega-3 and omega-6, which enhance hair growth and boost collagen. It keeps your scalp healthy and provides essential nutrients for faster hair growth.

These small seeds hydrate the hair from within, which increases blood circulation and eliminates the problem of grey hair. Black sesame also contains zinc, which helps in keeping hair healthy.

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