Ayurvedic herbs to reduce stress: - Are you troubled by stress? These 4 herbs will help

In today's time, stress has become a part of everyone's life even without wanting to. Home, family, job and thousands of other things, due to which stress surrounds any person. Stress does not only affect mental health, but it affects our entire health. To manage stress, a proper diet along with pranayam is also very important. According to Ayurveda, the effect of stress on a person depends on the nature of the body. People of Vata nature start feeling anxiety and fear due to an increase in stress.

An increase in stress in Pitta-dominant people can cause problems related to digestion, an increase in BP and hair fall. Due to the increase in stress in Kapha-dominant people, blood sugar increases, metabolism slows down and weight starts increasing. Some herbs are effective in relieving stress. Dr. Shikha Sharma is giving information about this.

Basil

Tulsi is used in many things related to worship in our country. But its medicinal importance is also no less. Tulsi contains many compounds which are essential for a healthy body and mind. It helps the body to manage the stress hormone cortisol. Besides, anti-ageing and detoxification properties are also found in it. It nourishes the brain and increases immunity.

Lemongrass

Lemongrass is also full of medicinal properties. It reduces pain and provides relief from anxiety and depression. Besides, it also improves digestion. Lemongrass oil is also used in many types of therapies. Its tea reduces stress. It removes the problems of indigestion, weakness and sleeplessness.

Peppermint

Menthol is found in mint. It reduces stress, fatigue, and anxiety and mentor pressure. Its tea is very beneficial and benefits health.

Chamomile

Chamomile tea also relieves stress. This herb also reduces stress and removes the problem of insomnia. People who do not sleep, have a fever or have digestion-related problems should drink this tea.

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