Sprouts are prepared by keeping the seeds of grains and vegetables in moisture. These are immediate plants that emerge from the seed. It is also considered a powerhouse of nutrients. Because they are low in calories, rich in protein, folate, magnesium, phosphorus, manganese and vitamin C. It is also said that sprouts improve your digestion and blood pressure levels, and to some extent protect against heart disease. But it is not beneficial for everyone. In such a situation, it becomes necessary that before consuming it, you should know some facts related to it from the Ayurveda doctor.

Ayurveda doctor Aishwarya Santosh says that sprouts prepared by soaking the seeds in water for several hours are rich in nutrients. But it is not beneficial for everyone. Explaining the reason for this, she says that due to being soaked in water or kept in moisture, the amount of water in it increases. Due to this the seed becomes abhishyandi (laxative). Due to which there is a risk of developing many types of digestive disorders.

Sprouted diet increases Vata in the body
Sprouts are astringent in taste. This taste increases the amount of Vata in the body. Excess amount of Vata in the body can cause joint pain, cramps, bone cavities and weakness.

Sprouted diets are heavy in nature
The seeds become heavy after being soaked in water for several hours. Due to which it takes a long time to digest. Along with this, problems like bloating of the stomach, gas, disturbances in the digestive system start occurring.

how to eat sprouts
Always eat sprouted food cooked.
Fry lightly with ghee, cumin, fennel, black pepper, ginger.
Do not consume sprouted food every day.
For which people are sprouts not beneficial?

According to the CDC, children, people with weakened immunity, pregnant women should not eat sprouted food without consulting an expert. Along with this, Ayurveda experts also advise about eating it, saying that if your digestion is disturbed, then avoid eating it.

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