According to Ayurveda, after waking up in the morning, many things of our life become part of our routine according to our habits. Yes, some of these habits are formed unintentionally and they start harming us by getting into the routine. However, we can consciously create positive habits that can make a significant difference in your life. There are some simple but life-changing habits that you follow when you wake up in the morning to make your day more beautiful. In Ayurveda, many things have been told about how the day should be started. Adopting these in the morning will help you charge yourself before the start of the day.
Drink water in the morning
Drink a glass of water first thing in the morning as soon as you wake up. If this water is kept in a copper vessel overnight, then it also removes stomach problems. This also helps in flushing out all the toxins from your body in the morning.
Clean the body from inside
After getting up in the morning, defecation must be done. This cleanses the body from within. If you clean the body from inside, then your whole day will be active.
Clean tongue
The tongue should be scraped and cleaned. This removes the dead bacteria in the mouth overnight and your mouth becomes clean. Also, it makes your digestion better.
Massage head with hands
Massage your head. After getting up in the morning, massage the head with oil or with hot oil. This will strengthen the roots of your hair and will also get rid of problems like baldness.
Do yoga
In Ayurveda, there is a mention of getting up in the morning and doing exercise. Yoga or any kind of exercise also makes your body flexible and makes you fit. Also, if you exercise in the morning, you will be fresh and active throughout the day. This can also include taking long breaths and meditating.
Drink ayurvedic tea
Replace your mango tea with Ayurvedic or herbal tea. Drinking mango tea on an empty stomach in the morning can cause many problems. This includes problems like burning, acidity. Instead, drink herbal tea which will make you more agile. Surely, all these diseases will be discharged
