Ayurveda Tips for Monsoon Food: Should we eat curd or other sour things during rainy days. What does Ayurveda, the world's ancient medical science, say about this? You must know about this.
Ayurveda Tips for Monsoon Food: Have you noticed that ever since the monsoon rains have started, you or anyone in your family has increased the problem of sore throat, mucus formation, or fever. Many may not understand why this is happening. The reason for this is not the weather but your food. According to Ayurveda, as soon as the weather changes, we should also change the way we eat. If you do not do this, the effect of that food changes, and instead of giving benefit, it starts harming.
Digestive fire of the stomach decreases in monsoon
Ayurveda is the oldest natural medical science in the world. In allopathy where it is told which medicine to take after getting sick. At the same time, in Ayurveda, there is knowledge about which method or medicine to use to avoid getting sick. Accordingly, Ayurveda tells us how to keep the body fit and treat it. It is said in Ayurveda that the digestive fire of the stomach weakens during monsoons. In such a situation, by changing our food habits (Ayurveda Tips in Monsoon Food), we should eat things, which give warmth to our body and help in digestion.
Avoid eating sour in the rain
This is the reason why in monsoon (Ayurveda Tips in Monsoon Food) it is forbidden to eat curd, pickle, or other sour things. Similarly, it is also said to avoid greasy things. All these things make mucus during monsoon, which causes cough. Also, all these things are not easily digested. Consumption of these things during rainy days increases the problem of sore throat, hoarseness, abdominal distension, and fever. That is why in Ayurveda it is said to avoid them during monsoon.
Use more hot spices
It is said in Ayurveda that ginger, dry ginger, asafetida, black pepper, and wheat should be consumed to keep the body warm during rainy days. Salty and sweet things should be eaten in the monsoon to remove the defects of the body. This is the reason why sweet pooris made of ghee and wheat flour are eaten a lot these days. The effect of both of these is considered hot, which helps in keeping the internal parts of the body warm.
Ginger, clove, and cardamom consumption is right
Many Teej-festivals come during the monsoon, in which the principles of Ayurveda are taken care of in the sweets prepared. Makhana, chironji, melon seeds, coconut, and lotus seeds are used in sweets and laddus made during this time. Sweets and prasad prepared from all the seeds are very much liked in Janmashtami which falls in this season. These days, the intake of other hot spices including ginger, and cloves also increased, so that our body gets enough nutrition even in the rainy season.
