Periods are a natural process. During this, blood comes out of the body of the woman. This is the time when the problem of headache, fatigue, abdominal bloating and pain occur. To get rid of this problem, women adopt various measures. Everyone gives their own opinion on this subject. Some people say that sour should not be eaten during periods, while some recommend drinking coffee or tea.

You must have heard the benefits of Ashwagandha. That's why most doctors ask to include it in their diet.

But do you know whether Ashwagandha should be consumed during periods or not? On this topic, let's know what Celebrity International Dietitian and Nutritionist Shikha Agarwal Sharma of Fat to Slim Group has to say.

Is it okay to consume Ashwagandha during periods?

Ashwagandha is considered a boon for health. Many nutritious elements are found in it, which benefit our body in different ways. Many types of problems can be dealt with by consuming them during periods. Therefore, you can include it in your diet during periods.

Is it beneficial for irregular periods?

Nowadays, the problem of irregular periods has become very common in women. However, there are many reasons for this. These include being under or overweight, not consuming the right amount of calories and taking excessive medicines. Apart from this, hormonal imbalance is also a reason. You can consume Ashwagandha to reduce the problem of irregular periods. Just eat it daily with milk. After some time you will get rid of this problem.

Does eating it give relief in pain?

Pain during periods is extremely dangerous. If you take medicines to get rid of this problem, then leave this habit now because this habit can cause health problems for you in future.

Instead, you should eat Ashwagandha. This reduces pain. You can drink or eat it simply by mixing it with milk. If the date of your period keeps changing or is late, in this situation also it can prove to be beneficial.

How to consume Ashwagandha?

The dosage of Ashwagandha varies from person to person. Also, it depends on the condition that you are battling. Typically, capsule dosages are between 250 and 1,500 mg. You will find Ashwagandha in the market in powder, liquid and capsule form. But before consuming it, please consult your doctor.

Benefits of Ashwagandha

  • Healing properties are found in Ashwagandha, its consumption reduces stress.
  • Ashwagandha is also considered beneficial to reduce the problem of inflammation in the body.
  • You can also include it in your diet to increase strength in the body.

Image Credit: Freepik

Disclaimer

Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.