Ash Gourd For Weight Loss: Consume this juice for weight loss! Know other merits

In the last 2 years, people's weight has increased a lot because after the coronavirus epidemic, due to the lockdown and work-from-home culture, the physical activities of the people have reduced significantly. Now it has become a challenge for them to get a flat tummy by reducing belly fat.

Benefits Of Drinking White Petha Juice: In the last 2 years, people's weight has increased a lot because after the coronavirus epidemic, due to the lockdown and work-from-home culture, the physical activities of the people have reduced significantly. Now it has become a challenge for them to get a flat tummy by reducing belly fat. In this case, you can use white petha. This is the same vegetable from which the famous sweet called Petha is also prepared. White Petha is considered very beneficial for health as it is a rich source of vitamins and minerals. Nutrients like iron, niacin, thiamine, riboflavin, vitamin C, phosphorus, and calcium are found in abundance in it.

Benefits of drinking white petha juice:

Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, told ZEE NEWS how its juice can be beneficial for your health.

1. Reduce weight

White petha has more than 95 percent water content along with many essential nutrients. Also, it is a calorie-free diet, so it is considered helpful in reducing weight. To get better results, drink petha juice every morning. By doing this regularly, the belly fat will start reducing in a few weeks.

2. Improve digestion

By drinking the juice of white petha, the ulcer is removed from the intestinal membranes. If you keep fast or eat spicy food for a long time, it can lead to acidity, in which case the anti-microbial properties of this vegetable wipe out the harmful bacteria from the intestines.

3. Glow on Face

Petha juice is very useful for our skin. Make a face pack by mixing this juice with lemon juice and then apply it to the face. With this, not only will the dark spots disappear, but there will be a tremendous glow on the skin.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)