Home remedies for Joint Pain: Not only arthritis, joint pain has also started living in people who are victims of corono infection. Some home remedies are very effective in reducing this pain.
The main cause of gout is the increase of uric acid in the body and with the increase of uric acid, the bones start to deteriorate. At the same time, the problem of muscle and joint pain has become common in people who have been victims of corona infection. In this daily pain, instead of painkillers, if you try some home remedies, then you will get fast relief in your pain.Causes Of Arthritis
There is a tissue called cartilage in the joints, which acts as a protective shield for the bones, but due to uric acid, the cartilage starts getting destroyed and due to the reduction of the existing ligaments of the bones, ie, the grease increases. This pain arises when the bones rub against each other. Apart from this, there is also obesity and deficiency of calcium and vitamin D.Joint pain home remedies
Apple cider vinegar
Full of minerals, calcium, magnesium, potassium and phosphorus, apple side vinegar reduces inflammation by attenuating joint pain. Along with this, it reduces uric acid by flushing out the toxic elements of the body. Therefore, make a habit of drinking a glass of water on an empty stomach every morning by mixing a spoonful of apple cider vinegar and honey in it.
If you are troubled by joint pain, then potato can also work like medicine for you. Yes, potato is alkaline, so it prevents from increasing the amount of alkalis in the body. Acidosis is also prevented in the body by the consumption of its juice. Soda, potash and vitamins 'A' and 'D' are also found in sufficient quantity in potato and it removes uric acid from the body. In this way, there is relief in joint pain.
Garlic buds are full of medicinal properties, not only arthritis, but also removes muscle strain. Eating garlic on an empty stomach in the morning gives many benefits for your body. Garlic works like a panacea in arthritis, cholesterol and ankle pain.
If turmeric is to be used medicinally, then try to use raw turmeric. Raw turmeric is high in curcumin and it provides relief in the pain of inflammation along with pain. Grind raw turmeric and boil it in water and drink it with honey or drink turmeric powder mixed with a glass of warm milk. This will reduce both pain and swelling.
Drink a hot cup of water mixed with a teaspoon of cinnamon and a teaspoon of honey, you will get relief from this disease to a great extent. You can also make a paste of cinnamon and honey and massage gently on the painful area.
Ginger or dry ginger
Eating raw ginger every morning on an empty stomach increases blood flow in the body. Also ginger is full of pain relieving properties. If you do not have ginger, you can also use dry ginger. Use more and more ginger in your diet.
Warming mustard oil in the joints daily and massaging it increases the flow of blood in the joints and gives relief from pain. After massaging with oil, cover it with polythene and keep it on a hot towel and compress it. This will give you relief from the pain caused by arthritis.
This is a small but very important remedy that can relieve joint and muscle pain.
Disclaimer- The tips and advices suggested in the article are for general information only and must be consulted by a professional medical practitioner before trying it. Be sure to consult your doctor before starting any kind of fitness program, exercising, or making dietary changes.