Are you also facing the problem of lower back pain, start this exercise from today itself

People have to face many types of physical problems in their normal life, one of which is the problem of lower back pain. This pain in the lower back is definitely a common problem, but due to this life is affected a lot. This problem arises due to our wrong sitting habits such as working continuously while sitting, sitting in the wrong way, sciatica, arthritis, osteoporosis and stress etc. Many people take allopathy medicines to get relief from this, so it can give you immediate relief but it is not the right option for the long term. In such a situation, today we are going to tell you some such exercises, by including them in your daily routine, you can get rid of the problem of lower back pain. Let's know about these exercises...

Glute exercises
This exercise helps in relieving pain in your lower back. It is also helpful in strengthening and activating the glutes. It improves your hips, which gives relief from pain. To do this, bend your knees and keep your feet apart from hip-distance. Keep your feet about a foot apart from your hips. Relax your arms alongside your body with your palms facing down. While exhaling, bring your feet close to your hips. Hold this position for 10 seconds and then move them away from your hips. Do this exercise daily for some time.

Lower back rotation
Lifting heavy weights can make your back stiff and increase the pain. Therefore, by doing lower back rotation regularly, you will not only get rid of lower back pain, but it will also strengthen the spine. This also improves your blood circulation. Also, you should do low back rotations on days you work your back and arms to relax your muscles, as this is likely to lead to quicker recovery.

Child's pose
Through a child's pose, your muscles will feel relaxed to a great extent, it will not only increase your blood circulation, but it will also relax all your essential muscles. Not only will you feel comfortable while doing this yoga asana, but it is also going to be very beneficial in your back pain. To do this, make this type of pose with your knees and palm as it happens while sitting a child on the back. Keeping the palms on the floor, while taking a long breath, stretch in front with the help of the arms and sit on the heels while moving the hips backwards. Repeat this pose 5-6 times for 20 to 30 seconds or more. For more information, you can watch the above video.