At present, a large part of the world's adult population is facing the problem of high blood pressure in run-of-the-mill life. Hypertension or high blood pressure is a serious disease related to the heart. Frequent headaches, shortness of breath, bleeding from the nose, red eyes or sweating can be its symptoms. High blood pressure can also cause serious diseases like heart attack, brain stroke and kidney failure. In such a situation, high blood pressure must be controlled in any way. So today in this episode, we are going to tell you about some such foods which work to control high blood pressure. Let us know about these diets…

Bananas are rich in potassium, which is an essential mineral for controlling high blood pressure. Potassium can help relax the walls of your blood vessels, which can lower your blood pressure. Apart from this, potassium can also balance the amount of sodium in the body.

Pumpkin seeds
Elements that control hypertension are found in pumpkin seeds. It contains arginine, which is an amino acid and helps in the production of nitric oxide. According to research, nitric acid lowers blood pressure by relaxing the nerves.

The patient with high blood pressure must include kiwi as a fruit. It is very helpful in controlling blood pressure. Magnesium and potassium are found in Kiwi, which works to control BP. By making its juice and drinking it daily, the risk of heart attack and brain stroke is also avoided.

Ramdana is a whole grain which can be used to reduce high blood pressure levels. According to studies, a diet rich in whole grains can reduce the risk of high blood pressure. One cup of amaranth (246 grams) can meet up to 38 per cent of the daily needs of magnesium in the body.