Arbi leaves control not only weight loss but also keeps your blood pressure normal, know the amazing benefits

To date, you must have prepared and eaten Arabic vegetables in many ways. Due to its unique taste, not only the vegetable Arabic, it is very much liked by everything from its dumplings to raita and lentils. But do you know that not only arbi but even its leaves are used for health due to their properties and taste?

Nutrients present in Arbi leaves-
Many elements like vitamin A, vitamin C, iron, and folate are found in arbi leaves, which help in protecting the body from many diseases. Taro leaves aka Arbi ke patte with a heart-shaped appearance are rich in Vitamin C. It acts as an antioxidant and has many health benefits ranging from weight loss to controlling diabetes. Let us know about some such benefits.

These benefits are available by consuming Arabic leaves-
Help in weight loss-
If you are troubled by your increasing weight, then include arbi leaves in your diet. These leaves are low in calories and high in protein, which helps reduce weight.

Keep hypertension under control
People suffering from hypertension should include arbi leaves in their diet. It does not contain fat and the amount of sodium is also very less. The problem of hypertension is controlled by consuming arbi leaves regularly.

Keep diabetes under control
Arbi leaves are extremely beneficial for a person suffering from diabetes. Diabetes is controlled by consuming arbi leaves daily along with lifestyle improvements. It contains resistant starch, which is not easily absorbed by the body.

Make the immune system strong
Arbi leaves are rich in vitamin C, which helps in keeping the body's immune system strong. About 80 percent of the daily requirement of vitamin C by the body can be met from 1 cup of arbi leaves.

Remove anemia
Arbi leaves are rich in iron which helps in the formation of red blood cells. In addition, the vitamin C present in it helps in absorbing iron well.

Reduce wrinkles
Arbi leaves contain an amino acid called threonine. This protein compound helps in the formation of elastin and collagen which are good for healthy skin. It helps to protect the skin from wrinkles.