Yoga and exercise give you mental relaxation, but apart from these, you can improve your mood by using scents and perfumes of different flavors.
Lavender:
The aroma of lavender, used as an essential ingredient in spas, etc., helps a lot in relaxing the mind and sleeping well. If you want, apply lotion with its fragrance before sleeping or sprinkle it in the room.
This will make you sleep well. Mint - You must have included mint in the food. Apart from this, use mint scented cents. It works to calm the mind.
Rose :
According to recent research, the rose is very much liked by most people due to its sweet smell.
People also associate its fragrance with happiness, and love and like to give roses to each other. It works to reduce stress.
Green Apple:
If you have a headache problem, then smell green apples.
