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To enhance the taste of food, women often believe in cooking food for a long time. But have you ever thought that overcooking any food is beneficial or harmful to the body? Let us answer this question in this article on the opinion of health experts.
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Overcooked food can cause many health problems. Over-cooking destroys the nutrients of the food. Nutrients present in foods get destroyed. Cooking vegetables for a long time destroys the vitamins present in them. That's why they should be boiled instead of overcooking.
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People who cook food at high temperatures or tandoor should pay attention. By doing this, it becomes difficult to metabolize the food. It is better to use steam cooking. Cooking any food for a long time produces harmful chemicals which are injurious to health.
