Nowadays, like fashion, many trends related to health have started coming out. Whether it is diet-related trends or workout-related trends, something or the other keeps coming up. Alkaline Diet, Keto Diet, Low GI Diet and Anti-Inflammatory Diet are some of the many diets that have become more popular recently. Different diets are taken to lose weight, stay healthy or maintain themselves. One such diet that has been discussed for more than a long time is the anti-inflammatory diet. In today's time, people have started considering an anti-inflammatory diet as better but here are some questions which come to mind like

  • What is an anti-inflammatory diet?

  • Is inflammation bad for the body?
  • What are the reasons for the decrease and increase of inflammation?
  • How can inflammation be managed?

Nutritionist MunmunGaneriwal has given answers to all these questions and correct information related to anti-inflammatory food on her Instagram account. Let's know about this.

What is inflammation?

In today's time, there is a perception that inflammation is not good for the body. That's why we should eat anti-inflammatory foods so that inflammation can be prevented, although, in reality, it is wrong to believe so. Our body has the power to heal itself and inflammation is very important for the healing process. When we get an injury or we are ill, inflammation in the body increases. It helps us to fight against diseases. When there is no infection in the body or when the body does not need it, yet the inflammation is increased, then it can become a cause of trouble.

Is inflammation good or bad?

There is no exact answer to this. When there is no danger to our body, yet it is increasing inflammation, then it is not right. It is very important to have a balance in the inflammation process. Too little or too much inflammation can be harmful to the body.

Understand by example

If there is a fire in someone's house, then the fire extinguisher is turned on so that the fire can be extinguished. But this machine cannot be left on forever. Just like this, there is also some inflammation process.

What is an anti-inflammatory diet?

Although inflammation is a part of our treatment process, the problem of chronic inflammation sometimes becomes the root of diseases. In this case, it is suggested to follow an anti-inflammatory diet to manage the symptoms of inflammation. An anti-inflammatory diet includes whole grains, fruits, vegetables, and more. According to experts, there is no point in taking an anti-inflammatory diet unnecessarily.

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