Bollywood and TV actresses keep sharing their beauty and tips with fans through Instagram. One of these celebs serial 'Yeh Rishta Kya Kehlata Hai' also stars Akshara's mother i.e. famous Lata Sabharwal. Lata Sabharwal not only looks beautiful, but even at the age of 46, her skin looks very soft, glowing and youthful. No one can guess the real age of Lata ji by looking at her.

Yes, often women of increasing age are troubled by skin-related problems like wrinkles, freckles, dark circles etc. But even after the age of 46, Lata looks fit and young. Many women want fitness like them and if you are one of such women then definitely read this article.

Today we are going to tell you one of her secrets, by adopting which she can make herself fit and beautiful on her hair and skin. She has shared the recipe for a morning with her fans through Instagram.

In its caption, she wrote, 'My morning healthy morning is rich in omega-3 and fibre. It is good for hair, skin and . Let us know in detail about the ways and benefits of making this through the article.


  • Chia seeds - 1 tsp
  • Flax Seeds - 1 tsp

Method to prepare and use:-

  • To make this, mix 1 teaspoon of chia seeds in a of hot .
  • Soak it in for some time before.
  • If you are a beginner, then take only half a teaspoon of it.
  • Then grind and mix 1 teaspoon of flax seeds in it.
  • Enjoy this morning's .

Benefits of morning

Chia seeds

Chia seeds are called a superfood because they are good for your as well as your skin and hair. It is also a powerhouse of nutrients as it contains protein, omega-3 fatty acids, magnesium, iron, zinc, vitamin complex, vitamin E and a large amount of calcium. The best part is that they are very easily available and it is not too heavy. This tiny seed helps in reducing your weight and belly fat.

Regular consumption of chia seeds helps in increasing the glowing and elasticity of the skin. This is due to the abundance of vital nutrients like vitamin C, vitamin A, folate, iron and potassium in chia seeds that make the skin glowing.

Flax seeds

Flax seeds rich in omega-3 are also good for skin and hair along with like chia seeds. It helps your skin stay nourished and prevents hair fall, especially during the dry season.

Apart from this, these seeds are rich in fibre and protein which helps in weight loss. Also, it contains healthy fat which is good for heart .

Both these things are very good for our hair and skin. It contains good fat. It is very good for our ; it makes us beautiful from the inside and helps us in reducing weight.

You too can get all these benefits by including this morning in your diet.

Image & Article Credit: Instagram (@lataa.saberwal)


Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your before trying any home remedy, hack or fitness tip.