Although ageing is a natural process, it is not easy to stop. However, it is also true that some habits can make you age prematurely. At the same time, some habits can help you look younger than your age. Eating right, getting enough sleep, including healthy things in the diet, staying away from stress and many more are things that affect ageing. You must have often noticed that it becomes difficult to guess the age of some women by looking at them. This happens because of their correct diet and habits.
Here we are telling you about 5 such habits, by adopting which you can look 10 years younger than your age. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Eat 1 teaspoon of ghee daily for anti-ageing
Nowadays people have started removing it from their diet, believing that eating ghee increases weight. However, ghee is rich in healthy fats and eating it provides many benefits. Moisturizing properties are found in Ghee. It is a natural cleanser and detoxifies the body from within. Women must eat 1 spoonful of ghee daily. This can help in reducing fine lines and wrinkles.
Eat Chia and Flax Seeds to Look Younger
Chia and flax seeds are rich in omega-3 fatty acids. Both these seeds are very good for gut health. Gut health also has a direct impact on our body and skin. Therefore, soaking both these seeds and including them in the diet can be beneficial.
Walking to stay healthy
To stay healthy, it is considered necessary to walk every morning. Walking boosts immunity and reduces weight. It has many other benefits. Walking in sunlight for 10-15 minutes in the morning also improves the level of Vitamin D in the body and is also good for skin health.
Massage with almond oil
Almond oil is considered very good for skin health. It contains vitamins E and K. These increase blood circulation in the skin. Massaging the skin with almond oil tightens the skin and prevents it from becoming loose with age.
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