Amla Juice Benefits You must be aware of how beneficial Amla juice is for our overall health, but even after drinking this juice many times, its benefits are not available. The reason for this is adulterated juice in the market, so make gooseberry juice at home like this.
Amla Juice Benefits: Drinking Amla juice seems astringent but it is effective in curing many diseases without medicine. It contains elements like vitamin C and fiber along with many essential nutrients, which keep skin and hair healthy along with digestion. But sometimes after drinking juice for a week or a month, no significant effect is seen because the juice available in the market is not completely pure. So if you want to see its effect as soon as possible, then make its juice at home. So let's know its method and method of preparation.
The second method of making amla juice
Will take 4 to 5 Amla. First of all wash it thoroughly. Do not wash after cutting. Otherwise, its nutrients decrease. Now grate them.
Fill all the gooseberries in a glass or jug with as much water as you want to drink.
After this, we will put grated Amla in this water. Also a little black salt.
Mix it by adding black salt and keep it covered for half an hour.
Filter the juice after half an hour. Pure Amla juice is ready.
Benefits of drinking amla juice
1. Amla juice is very beneficial, it can be used to avoid many diseases.
2. Drinking 1 glass of gooseberry juice a day keeps the digestion process healthy.
3. Along with health, drinking amla juice also improves skin and hair.
4. Drinking Amla juice also reduces obesity.
5. Amla juice also purifies the blood, which purifies the blood and removes stomach problems.
6. Drinking amla juice improves eyesight.
7. Consuming Amla is very effective for diabetes patients also because Amla keeps sugar under control.
