Along with controlling the sugar level, eating dates gives so many benefits!

Dates are not only used in sweets or sweet dishes but they are also included in the diet as it has many health benefits. One date (8 grams) contains 23 calories, 0.2 grams of protein, 6 grams of carbohydrates, and 0 grams of fat. Dates are a good source of potassium, magnesium, and iron. One date contains 6 grams of carbohydrates, which also contain a significant amount of sugar. In addition, dates taste so sweet because they are high in fructose, which is twice as sweet as glucose. An average date contains only half a gram of fiber. As the fruit ripens, the sugar content increases and the fiber decreases. The glycemic index of dates can be between 43 and 55. You will be surprised to know that even after being so sweet, its glycemic index is low.

Cancer Prevention

Dates have antioxidant and anti-inflammatory properties, which have been linked to cancer prevention. For this reason, you should eat a date instead of eating ice cream or sweets in a sweet dish after a meal.

High Blood Pressure Control

Dates are also a good source of potassium, which is an essential electrolyte for the cardiovascular system. Potassium is very effective in reducing high blood pressure. Dates are also very low in sodium and provide some fiber. Eating dates is also very important to prevent heart disease.

Strengthens Bones

Dates contain magnesium, which is important in bone formation. Magnesium deficiency is associated with an increased risk of osteoporosis. Apart from this, calcium and iron are also found in them.

Effective in curing the problems of menopause,

dates contain the highest amount of isoflavones. For this reason, dates are very beneficial in relieving symptoms of menopause such as abdominal pain and swelling in the hands and feet.

Controls sugar level

To control sugar levels, if you want to give up sugar or if you have a craving for sweet food, then you can use dates in the diet. Dates are also a portable snack, which you can eat to quell the cravings for sweets or snacks, but remember that diabetic patient should not eat more than 2-3 dates.