Air Pollution Due to the increasing pollution in Delhi, it is difficult to breathe in the open air. Pollution is affecting the health of people. You can avoid toxic air by trying these methods. Let's know...
Air Pollution: Due to the ever-increasing pollution, people's health is deteriorating. Due to this, you are having many problems like shortness of breath, sore throat, and burning in the eyes. You can follow these tips to avoid these diseases caused by air pollution. Let us know about the ways to avoid pollution...
Follow these tips to avoid pollution
People's fitness can be affected due to pollution. People who go to open places to work out can do this activity in their homes too. Exercises like push-ups, squats, lunges, pull-ups, etc. can also be done at home.
Due to toxic air, you can be troubled by eye problems, in such a situation, whenever you go out of the house, you can use glasses. This can protect your eyes. You can also wash your eyes with cold water, this will give you relief.
Water can help to a great extent in removing the toxic substances in the body. So you can drink plenty of water. This will help in saving from pollution.
Take a healthy diet regularly. You can consume food rich in Vitamin C and Omega-3. For example, ginger- garlic, cauliflower, amla, etc. can be included in the diet. This will also strengthen your immune system.
Make sure to use a good-quality mask while going out of the house. They can save you from pollution.
You can take the help of indoor plants to avoid pollution. You can keep these plants in your living area, balcony, or kitchen. For example, plants like money plants, snake plants, basil, etc. can be planted in pots, pots, or old buckets.
If you smoke, then it also increases pollution and you can get some serious diseases. Thus, refrain from smoking.
Disclaimer: The tips and tricks given in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, consult your doctor immediately.
