Acidity is a common health problem, which all of us have faced at one time or another. People also call acidity acid reflux. Although this health problem is not very serious, at the time when a person faces it, he feels a lot of burning sensation from throat to chest. In such a situation, the person feels very restless and he also has feelings like nausea or vomiting.
The best way to prevent acidity is to identify its trigger and prevent it. Generally, irregular eating habits, excessive consumption of spicy food, excessive alcohol consumption, smoking and many other lifestyle habits can cause your problem. So today in this article, we are telling you about some such lifestyle changes, which will help you to keep your acidity problem at bay-
Take small meals
It is a small lifestyle change, but it is sure to give you a lot of benefits. Some people do not eat anything for a long time and then take heavy meals, due to which they have acidity problems. Therefore, to keep your acidity problem under control, take small meals every two-three hours. Also, keep in mind that you should finish your dinner at least 3 hours before bedtime.
Change sleeping pattern
You may not know it, but the way you sleep can also change a lot. Changing your sleeping position can help keep acid reflux under control. Try to keep your head elevated while sleeping. In this way, acid reflux can be prevented. For this, you can raise the head of your bed or put some extra pillows under your head.
No to Spicy Food
If you often have acidity problems, then it is better that you cut spicy food out of your diet. Too many chilli spices can often trigger acid reflux. It is better that you eliminate chilli powder, hot pepper, hot sauce and red chilli pepper flakes from your diet.
Avoid smoking and alcohol
The nicotine found in cigarettes can increase the risk of heartburn and GERD. Similarly, excessive consumption of alcohol can also trigger the problem of acidity. So, try to avoid them as far as possible. The habit of smoking and alcohol can have adverse effects not only on the digestive system but on the whole body.
Adopt an active lifestyle
In today's time, most people sit and work throughout the day, due to which their food is not digested properly and they have problems like acidity, indigestion, and stomach ache. An active lifestyle is also helpful in controlling your weight. Being overweight or obese increases the risk of acidity. This is because the extra weight around the stomach puts pressure on the stomach, pushing the food contents up into your oesophagus. Hence, maintaining a healthy weight is advised to prevent acidity, GERD and heartburn.
So now you also make some small changes in your lifestyle and say goodbye to the problem of acidity.
Image Credit- freepik
DISCLAIMER
Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.
