Summer season is going on. Various areas of the country including North India are experiencing severe heat at this time. The heat of summer has increased so much that it becomes very difficult for a person to sleep at night. In such a situation, to get relief from the heat, people are getting AC installed in their homes. AC cools the room well. Because of this one sleeps very well. However, if the room temperature is too cold or a little hot, then it has a direct impact on your sleep. In such a situation, many people ask what should be the temperature of AC at night. If you want to know at what temperature the AC is set at night to get good sleep? In such a situation, this news is especially for you. Today we are going to tell you about this.
According to media reports, the ideal temperature of AC while sleeping at night is considered to be 18 degrees Celsius. However, this doesn't need to be the temperature.
It may vary according to everyone's preference and convenience. Apart from this, 23 degrees Celsius temperature of AC is also considered good for sleeping.
According to media reports, sleeping in AC gives you many benefits. By sleeping in AC, you can avoid things like heat stroke, dehydration, fatigue, etc.
If you take care of servicing and maintenance of your AC from time to time. In such a situation, it can be very beneficial for you. Whereas if you do not take care of the cleanliness and maintenance of the AC for a long time. In such a situation, the risk of inhaling dirty bacteria and dust increases.
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