Who is not troubled by stress in this life full of hustle and bustle? Everyone is stressed about something or the other. While solving life's problems, we often forget to take care of ourselves. Become careless about their health. But in reality, to remain healthy, apart from proper eating habits, exercise and a healthy routine, many other things are also necessary. When we are mentally disturbed, unable to express our feelings or overthinking, it affects our overall health. Therefore, one should focus on keeping oneself happy and taking care of oneself. To stay healthy, pay attention to some things. DrChandniTugnait is giving information about this. Dr. Chandni M.D. (Alternative Medicines), Psychotherapist, Life Coach, Healer and Founder of Gateway of Healing.
Focus on social activities
Often we get so entangled in the hustle and bustle of life that we are unable to pay attention to those things which are important for us. Amidst your daily work, you should take at least one hour every week for some social activity. Meet your friends, go out or do anything else you like. It has a positive effect on mental health.
Focus on self-care
It is important to understand that you will be able to do something for your loved ones only then you will be healthy. So, take care of yourself. Don't ignore food and drink. Take a healthy diet, talk openly about yourself and follow a healthy lifestyle. If you feel any kind of problem in the body, immediately consult a doctor.
The break is also necessary
If you are tired of the hustle and bustle of life and it is affecting your health, then understand this. A little break from everyday life is also necessary. During breaks, do healthy activities like yoga, brisk walking, reading or anything else, which has a good effect on your health.
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