One of the biggest diseases today is obesity due to an unhealthy lifestyle. This disease has taken the form of an epidemic all over the world. Many people in India are victims of obesity. Due to obesity, many types of problems start in the body. When problems start increasing then people start looking for ways to reduce obesity. Many times people are not able to reduce their weight due to a lack of correct information.
During the time of the covid pandemic, we all know how important it is for everyone to stay healthy. At the same time, who does not want to fit in today's era. Especially women do a lot to stay fit. It is not only necessary to go to the gym to stay fit. Apart from this, it is also necessary to have a balanced diet or diet. On the other hand, if obesity is increasing in the body then it can also invite many types of fatal diseases like type 2 diabetes, inflammatory diseases, heart disease, etc.
On the other hand, according to the Hindu calendar, the month of Sawan begins with Ashadha Purnima every year and the worshipers of Lord Shiva observe a fast every Monday to please him. This year, during the Monday fast of Sawan, you can reduce the increasing weight by including some healthy foods in your diet. Let's know-how.
Consume curd: Yogurt is very beneficial for our health. Yogurt increases the immunity of the body, by adding curd to it, fruits can also be eaten. Fruits provide calcium and protein, which help in reducing weight. Although fruit juice is very beneficial, you should try to eat only fruits, so that the carbs present in fruits reach your body directly.
Consume Paneer: Paneer is considered very beneficial not only in taste but also for health. Paneer is made from milk, so it is considered a good source of protein. Protein, calcium, phosphorous, potassium, zinc, and iron are found in all the nutrients in paneer. Paneer contains selenium and potassium, which are very beneficial for both mental and physical health.
Eat raw coconut: Coconut is rich in fiber, which reduces your fat, and proves beneficial for weight loss. Eating coconut on an empty stomach does not cause hunger quickly, eating dry fruits during fasting increases the metabolism in the body which is beneficial for reducing weight.
