Today Fitness: These South stars compete with Bollywood stars in terms of fitness, know their routine

Vijay Deverakonda, Jr. NTR, Ramcharan -

Photo: Social Media
Everyone likes to be fit, but no one wants to work hard for it. We spend a lot on gym memberships but rarely go. Seeing others at the gym motivates us too, but when it comes to ourselves, we usually take a step back. If you do too, we are sharing with you some fitness tips from down south that will inspire you. South stars also give tough competition to Bollywood stars in terms of fitness and sweat in the gym for hours to keep themselves fit. Let us tell you the secret of the fitness of these actors.

Yash

Photo: Social Media

'KGF Chapter 2' rocked the box office. Yash, who made a special place for himself in the hearts of people by becoming Rocky Bhai in this film, also pays a lot of attention to his fitness. Yash works out six days a week. He has included cardio and muscle training in his routine, which helps in keeping his body fit. His training includes 30 minutes of power training, push-ups, and pull-ups. Along with doing different exercises, he also takes special care of his diet.
Ramcharan

Photo: Social Media

Ram Charan is very much liked by the audience in the film 'RRR'. Ram Charan had to work hard to get the freedom fighter's body in this film. Ram Charan follows a diet to keep himself fit. Even for 'RRR', he did not break his diet for 2 years. He was on a vegetarian diet and used to add more nutrition to the diet to keep his body in shape. He followed a low carb, low fat, and high protein diet. At the same time, he still does weight training to stay fit and takes special care of his diet.

Thalapathy Vijay

Photo: Social Media

Thalapathy Vijay pays a lot of attention to his workouts to keep himself fit and fit. He does 10 minutes of kick cardio to warm himself up. After this, he does weight training, and sometimes he does not work out due to a busy schedule, then he does long walks. Apart from this, he also takes great care of his diet and takes a limited diet only.

Junior NTR

Social Media

Jr NTR surprised everyone with his fitness transformation. Once he was trolled for his obesity, while now he has become fit. NTR follows a strict diet plan and eats high protein and zero fat items. Nutritional food remains in his diet. At the same time, he works out for three hours daily in the gym. After doing cardio for a long time, he also does weight training. In weight training, he works hard on the biceps, triceps, shoulder, thai, and abs.

Vijay Deverakonda

Photo: Social Media

Vijay Deverakonda keeps his fitness regime quite simple, due to which he has a perfect body. Vijay Deverakonda loves to play and thus his primary source of fitness is sports. He trains heavyweight in the gym. Along with this, his trainer also stays with him. He also pays attention to his diet and consumes green vegetables. He also avoids refined sugar.