Milind Soman's wife, Ankita Konwar is often in the news for her romantic pictures and love life. But, recently, Ankita has shared such a post on Instagram, seeing which fans are worried about her. Actually, Ankita revealed her depression and anxiety by sharing a picture. Not only this, but she also shared some tips with fans, to help them fight stress, depression, anxiety.
Ankita Konwar battling depression
In the photo, Ankita is seen wearing a yellow jacket holding a glass of juice at the breakfast table, and flashing a calm smile at the camera. In her caption, she wrote, "A picture from recent days, a day when I had a storm in my head but calmness with a smile on my face. Yes, I still have some days where everything is "fine". No. Not everyone who looks "okay" really isn't. Some things can seem overwhelming and meaningless at the same time but now I'm not as scared as I used to be."
"All is not well, I cry when I..."
She writes, "Even after living a long period of anxiety, anxiety, and depression, I still have small moments of dark spots. I cry when I face the dark. But, I am now on my own." I don't hold thoughts the way I used to. Now I am stronger, more positive and I am able to see the light through the dark patches."
Ankita further writes, "Some of us have to put in a little more effort to survive in this world. It is not easy for some but it just makes you better and stronger."
Tips to fight depression given to fans
Ankita who is also a sports enthusiast like her husband Milind said that in her true sportsmanship, depression is not easy nor does it come easy. However, when dealing with it, we all learn to be better and stronger. Those who are struggling with mental illness can deal with it by adopting some methods.
Physical and mental exercise
Maintaining a journal
Minimize caffeine intake
Reduce alcohol consumption
Don't take drugs
